As a coach or parent of a high school baseball player in Alabama, it’s crucial to keep track of the number of pitches thrown by each pitcher during a game. Implementing a pitch count sheet can help prevent overuse injuries and ensure the long-term health and success of your players.
By recording the number of pitches thrown by each pitcher, you can adhere to the pitch count limits set by the Alabama High School Athletic Association (AHSAA). These limits are designed to protect young arms from the risks of overuse, including arm fatigue, elbow injuries, and even Tommy John surgery. By staying within these limits, you can help your players stay healthy and perform at their best throughout the season.
How to Implement a Pitch Count Sheet
Creating a pitch count sheet is simple and can be done using a spreadsheet or even a pen and paper. Include columns for the pitcher’s name, date of the game, innings pitched, total pitches thrown, and any notes or comments about the pitcher’s performance. Make sure to update the sheet after each game and communicate with your coaching staff to ensure that pitchers are not exceeding their limits.
Conclusion
Monitoring pitch counts is essential for the safety and well-being of high school baseball players in Alabama. By using a pitch count sheet and staying within AHSAA limits, you can help prevent injuries and set your players up for success both on and off the field. Remember, a healthy arm is a happy arm!